Nursing: Easing COVID-19 Stress Through Yoga's Breath and Body Connection
15.00
About the Course
When today’s world feels stressful and uncertain, the ancient practice of yoga offers tried-and-true techniques for focusing the mind, empowering the body, and soothing the spirit. During this course, longtime yoga teacher Becky Vollmer, Experienced-Registered Yoga Teacher (E-RYT) 500, will explain how yoga – including movement, breathwork, mindfulness, and meditation – can help improve flexibility and strength in the muscles, improve both mobility and stability in the joints, and engage the body’s parasympathetic nervous system to reduce physical and mental stress. You’ll learn simple breathing, stretching, strengthening, and mindfulness practices that can be done practically anywhere – whether on the job, in the car, or at home. No experience, no stretchy pants, and no yoga mat required!
Learning Outcomes
Upon completion of the course, the learner will be able to:
Becky Vollmer, E-RYT 500, is a writer, speaker and longtime yoga teacher. She’s also the creator of “You Are Not Stuck,” a global movement focused on empowerment and the magic of soul-guided choices. Becky brings more than 15 years of yoga study and teaching and is an Experienced-Registered Yoga Teacher (E-RYT) 500 with Yoga Alliance. She leads workshops and retreats that blend yoga, breathwork, meditation, and self-discovery at top studios and wellness centers nationwide, reminding fellow seekers that we all have choices, we just have to be brave enough to make them. A woman in long-term recovery, Becky also leads online sobriety support meetings and is a trained Yoga of 12-Step Recovery (Y12SR) leader. She is based in St. Louis, Missouri and is working on writing her first book.
Disclosures:
Resolution of Conflict of Interest
Colibri Healthcare, LLC implemented mechanisms prior to the planning and implementation of the continuing education activity, to identify and resolve conflicts of interest for all individuals in a position to control content of the course activity.
Sponsorship/Commercial Support and Non-Endorsement
It is the policy of Colibri Healthcare, LLC not to accept commercial support. Furthermore, commercial interests are prohibited from distributing or providing access to this activity to learners.
Disclaimer
The information provided in this activity is for continuing education purposes only and is not meant to substitute for the independent medical judgment of a healthcare provider relative to diagnostic and treatment options of a specific patient’s medical condition.
©2022: All Rights Reserved. Materials may not be reproduced without the expressed written permission or consent of Colibri Healthcare, LLC. The materials presented in this course are meant to provide the consumer with general information on the topics covered. The information provided was prepared by professionals with practical knowledge of the areas covered. It is not meant to provide medical, legal, or professional advice. Colibri Healthcare, LLC recommends that you consult a medical, legal, or professional services expert licensed in your state. Colibri Healthcare, LLC has made all reasonable efforts to ensure that all content provided in this course is accurate and up to date at the time of printing, but does not represent or warrant that it will apply to your situation nor circumstances and assumes no liability from reliance on these materials. Quotes are collected from customer feedback surveys. The models are intended to be representative and not actual customers.
Course ID: 38083
When today’s world feels stressful and uncertain, the ancient practice of yoga offers tried-and-true techniques for focusing the mind, empowering the body, and soothing the spirit. During this course, longtime yoga teacher Becky Vollmer, Experienced-Registered Yoga Teacher (E-RYT) 500, will explain how yoga – including movement, breathwork, mindfulness, and meditation – can help improve flexibility and strength in the muscles, improve both mobility and stability in the joints, and engage the body’s parasympathetic nervous system to reduce physical and mental stress. You’ll learn simple breathing, stretching, strengthening, and mindfulness practices that can be done practically anywhere – whether on the job, in the car, or at home. No experience, no stretchy pants, and no yoga mat required!
Learning Outcomes
Upon completion of the course, the learner will be able to:
- Self-scan and identify three joints and muscle groups that contribute to tightness, stress and discomfort in his or her body.
- Perform three yoga techniques to help alleviate physical discomfort or mental stress, which can be done at work or at home.
Becky Vollmer, E-RYT 500, is a writer, speaker and longtime yoga teacher. She’s also the creator of “You Are Not Stuck,” a global movement focused on empowerment and the magic of soul-guided choices. Becky brings more than 15 years of yoga study and teaching and is an Experienced-Registered Yoga Teacher (E-RYT) 500 with Yoga Alliance. She leads workshops and retreats that blend yoga, breathwork, meditation, and self-discovery at top studios and wellness centers nationwide, reminding fellow seekers that we all have choices, we just have to be brave enough to make them. A woman in long-term recovery, Becky also leads online sobriety support meetings and is a trained Yoga of 12-Step Recovery (Y12SR) leader. She is based in St. Louis, Missouri and is working on writing her first book.
Disclosures:
Resolution of Conflict of Interest
Colibri Healthcare, LLC implemented mechanisms prior to the planning and implementation of the continuing education activity, to identify and resolve conflicts of interest for all individuals in a position to control content of the course activity.
Sponsorship/Commercial Support and Non-Endorsement
It is the policy of Colibri Healthcare, LLC not to accept commercial support. Furthermore, commercial interests are prohibited from distributing or providing access to this activity to learners.
Disclaimer
The information provided in this activity is for continuing education purposes only and is not meant to substitute for the independent medical judgment of a healthcare provider relative to diagnostic and treatment options of a specific patient’s medical condition.
©2022: All Rights Reserved. Materials may not be reproduced without the expressed written permission or consent of Colibri Healthcare, LLC. The materials presented in this course are meant to provide the consumer with general information on the topics covered. The information provided was prepared by professionals with practical knowledge of the areas covered. It is not meant to provide medical, legal, or professional advice. Colibri Healthcare, LLC recommends that you consult a medical, legal, or professional services expert licensed in your state. Colibri Healthcare, LLC has made all reasonable efforts to ensure that all content provided in this course is accurate and up to date at the time of printing, but does not represent or warrant that it will apply to your situation nor circumstances and assumes no liability from reliance on these materials. Quotes are collected from customer feedback surveys. The models are intended to be representative and not actual customers.
Course ID: 38083
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Easing COVID-19 Stress Through Yoga's Breath and Body Connection
15.00
About the Course
When today’s world feels stressful and uncertain, the ancient practice of yoga offers tried-and-true techniques for focusing the mind, empowering the body, and soothing the spirit. During this course, longtime yoga teacher Becky Vollmer, Experienced-Registered Yoga Teacher (E-RYT) 500, will explain how yoga – including movement, breathwork, mindfulness, and meditation – can help improve flexibility and strength in the muscles, improve both mobility and stability in the joints, and engage the body’s parasympathetic nervous system to reduce physical and mental stress. You’ll learn simple breathing, stretching, strengthening, and mindfulness practices that can be done practically anywhere – whether on the job, in the car, or at home. No experience, no stretchy pants, and no yoga mat required!
Learning Outcomes
Upon completion of the course, the learner will be able to:
Becky Vollmer, E-RYT 500, is a writer, speaker and longtime yoga teacher. She’s also the creator of “You Are Not Stuck,” a global movement focused on empowerment and the magic of soul-guided choices. Becky brings more than 15 years of yoga study and teaching and is an Experienced-Registered Yoga Teacher (E-RYT) 500 with Yoga Alliance. She leads workshops and retreats that blend yoga, breathwork, meditation, and self-discovery at top studios and wellness centers nationwide, reminding fellow seekers that we all have choices, we just have to be brave enough to make them. A woman in long-term recovery, Becky also leads online sobriety support meetings and is a trained Yoga of 12-Step Recovery (Y12SR) leader. She is based in St. Louis, Missouri and is working on writing her first book.
Disclosures:
Resolution of Conflict of Interest
Colibri Healthcare, LLC implemented mechanisms prior to the planning and implementation of the continuing education activity, to identify and resolve conflicts of interest for all individuals in a position to control content of the course activity.
Sponsorship/Commercial Support and Non-Endorsement
It is the policy of Colibri Healthcare, LLC not to accept commercial support. Furthermore, commercial interests are prohibited from distributing or providing access to this activity to learners.
Disclaimer
The information provided in this activity is for continuing education purposes only and is not meant to substitute for the independent medical judgment of a healthcare provider relative to diagnostic and treatment options of a specific patient’s medical condition.
©2022: All Rights Reserved. Materials may not be reproduced without the expressed written permission or consent of Colibri Healthcare, LLC. The materials presented in this course are meant to provide the consumer with general information on the topics covered. The information provided was prepared by professionals with practical knowledge of the areas covered. It is not meant to provide medical, legal, or professional advice. Colibri Healthcare, LLC recommends that you consult a medical, legal, or professional services expert licensed in your state. Colibri Healthcare, LLC has made all reasonable efforts to ensure that all content provided in this course is accurate and up to date at the time of printing, but does not represent or warrant that it will apply to your situation nor circumstances and assumes no liability from reliance on these materials. Quotes are collected from customer feedback surveys. The models are intended to be representative and not actual customers.
Course ID: 38083
When today’s world feels stressful and uncertain, the ancient practice of yoga offers tried-and-true techniques for focusing the mind, empowering the body, and soothing the spirit. During this course, longtime yoga teacher Becky Vollmer, Experienced-Registered Yoga Teacher (E-RYT) 500, will explain how yoga – including movement, breathwork, mindfulness, and meditation – can help improve flexibility and strength in the muscles, improve both mobility and stability in the joints, and engage the body’s parasympathetic nervous system to reduce physical and mental stress. You’ll learn simple breathing, stretching, strengthening, and mindfulness practices that can be done practically anywhere – whether on the job, in the car, or at home. No experience, no stretchy pants, and no yoga mat required!
Learning Outcomes
Upon completion of the course, the learner will be able to:
- Self-scan and identify three joints and muscle groups that contribute to tightness, stress and discomfort in his or her body.
- Perform three yoga techniques to help alleviate physical discomfort or mental stress, which can be done at work or at home.
Becky Vollmer, E-RYT 500, is a writer, speaker and longtime yoga teacher. She’s also the creator of “You Are Not Stuck,” a global movement focused on empowerment and the magic of soul-guided choices. Becky brings more than 15 years of yoga study and teaching and is an Experienced-Registered Yoga Teacher (E-RYT) 500 with Yoga Alliance. She leads workshops and retreats that blend yoga, breathwork, meditation, and self-discovery at top studios and wellness centers nationwide, reminding fellow seekers that we all have choices, we just have to be brave enough to make them. A woman in long-term recovery, Becky also leads online sobriety support meetings and is a trained Yoga of 12-Step Recovery (Y12SR) leader. She is based in St. Louis, Missouri and is working on writing her first book.
Disclosures:
Resolution of Conflict of Interest
Colibri Healthcare, LLC implemented mechanisms prior to the planning and implementation of the continuing education activity, to identify and resolve conflicts of interest for all individuals in a position to control content of the course activity.
Sponsorship/Commercial Support and Non-Endorsement
It is the policy of Colibri Healthcare, LLC not to accept commercial support. Furthermore, commercial interests are prohibited from distributing or providing access to this activity to learners.
Disclaimer
The information provided in this activity is for continuing education purposes only and is not meant to substitute for the independent medical judgment of a healthcare provider relative to diagnostic and treatment options of a specific patient’s medical condition.
©2022: All Rights Reserved. Materials may not be reproduced without the expressed written permission or consent of Colibri Healthcare, LLC. The materials presented in this course are meant to provide the consumer with general information on the topics covered. The information provided was prepared by professionals with practical knowledge of the areas covered. It is not meant to provide medical, legal, or professional advice. Colibri Healthcare, LLC recommends that you consult a medical, legal, or professional services expert licensed in your state. Colibri Healthcare, LLC has made all reasonable efforts to ensure that all content provided in this course is accurate and up to date at the time of printing, but does not represent or warrant that it will apply to your situation nor circumstances and assumes no liability from reliance on these materials. Quotes are collected from customer feedback surveys. The models are intended to be representative and not actual customers.
Course ID: 38083